Film-Court – Your Ultimate Source for Short Films & Reviews

Dr. Saurabh Sethi reveals that simple food choices can significantly impact health. He suggests opting for slightly green bananas for better gut health due to their resistant starch content. Other tips include cooling rice to improve gut health, consuming berries for antioxidants, and incorporating chia seeds for omega-3s and fiber. These everyday tweaks can enhance digestion, energy, and overall well-being.

Monsoon cravings call for crispy pakoras, and the choice of flour is key! Rice flour delivers a light, crunchy coating, ideal for those preferring a delicate bite and easier digestion. Besan, or gram flour, offers a denser, heartier pakora with a nutty flavor. Experiment with spices like chili for rice flour or turmeric for besan to enhance your pakora experience.