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Stomach cancer is a serious health problem, particularly as it shows no clear-cut symptoms until far into its later stages. Prevention, or more specifically, dietary and lifestyle changes, can be a significant contributor to long-term risk reduction.Dr. Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist, emphasizes preventive health care. Having an academic training in research as well as clinical practice, Dr. Sethi endorses evidence-based practical methods that are preventive in nature. According to him, the risk of stomach cancer can be reduced by half through these four measures.

Dr. Saadvik Raghuram highlights that up to one-third of cancers are preventable through lifestyle adjustments. Simple habits like reducing processed foods, consistent sunscreen use, daily activity, avoiding prolonged sitting, and prioritizing sleep can significantly lower cancer risk. These manageable steps, focusing on small, consistent actions, promote overall well-being and a healthier future without drastic changes.