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The world is quietly being disrupted by a condition known as fatty liver disease. Once fat begins building up within the liver, it can quietly disturb our health. But with some adjustments to our lifestyle, like making our diet healthier, losing unwanted weight, and staying physically active, fatty liver can often be reversed. But, how do we know that what we are doing is actually working?Here are five important signs that our liver is on the road to recovery

The liver has an incredible capacity to heal—but only when the environment allows it. Fatty liver disease, whether Grade 1 or 2, is a reminder. A reminder to pause, reassess daily choices, and honour the body’s limits.